한의학과

Old Oriental 한의학과 Healing Wisdom

Journey into Eastern and Old Oriental 한의학과 Healing Wisdom: Nurturing Mind, Body, and Spirit

In the tapestry of ancient traditions, Eastern and Old Oriental 한의학과 healing practices weave a rich and intricate narrative of holistic well-being. This exploration delves into the wisdom encapsulated in these time-honored traditions:

**1. Traditional Chinese Medicine (TCM):

  • Holistic Approach: TCM embraces a holistic philosophy, viewing health as a harmonious balance of the body’s vital forces, known as Qi.
  • Acupuncture: A cornerstone of TCM, acupuncture involves the strategic placement of thin needles to stimulate specific points, promoting energy flow and addressing imbalances.
  • Herbal Medicine: Herbal remedies in TCM utilize the medicinal properties of plants to restore equilibrium and treat various ailments.

**2. Ayurveda: The Science of Life:

  • Doshas and Balance: Ayurveda, an ancient Indian system, revolves around the concept of doshas (Vata, Pitta, Kapha), emphasizing balance for optimal health.
  • Yoga and Meditation: Ayurvedic practices often incorporate yoga and meditation as tools for physical and mental equilibrium.
  • Herbal Elixirs: Ayurvedic medicine utilizes a plethora of herbs and natural substances to create elixirs that support overall wellness.

**3. Japanese Healing Arts:

  • Shiatsu Massage: Rooted in Japan, Shiatsu involves applying pressure to specific points along the body’s meridians to enhance energy flow and alleviate tension.
  • Reiki Energy Healing: Reiki, a Japanese technique, harnesses universal life energy to promote relaxation, stress reduction, and overall healing.
  • Mindful Practices: Japanese healing arts often emphasize mindfulness and intentional living for holistic well-being.

**4. Korean Healing Traditions:

  • Sasang Constitutional Medicine: In Korea, Sasang Constitutional Medicine tailors treatments based on an individual’s constitution, recognizing unique mind-body interactions.
  • Qi Therapies: Practices like Qigong and Taichi, rooted in Korean and Chinese traditions, focus on cultivating and balancing Qi for health and vitality.

**5. Tibetan Healing Practices:

  • Tibetan Medicine: Influenced by Ayurveda and Chinese medicine, Tibetan healing involves herbal remedies, dietary guidance, and spiritual practices.
  • Kum Nye: A form of Tibetan yoga, Kum Nye integrates movement, breathwork, and meditation to promote physical and emotional well-being.

**6. Meridian-Based Therapies:

  • Energy Pathways: Many Eastern healing traditions, including acupuncture, focus on the concept of meridians—energy pathways that traverse the body.
  • Cupping Therapy: Cupping, common in Chinese and Middle Eastern traditions, involves placing cups on the skin to create suction, promoting blood flow and easing tension.

**7. Mind-Body Connection:

  • Meditative Practices: Mindfulness meditation, prevalent in Eastern traditions, fosters a deep connection between mind and body.
  • Breathwork: Techniques such as pranayama (yogic breath control) and Zen breathing enhance awareness and support overall well-being.

**8. Nature as a Healing Element:

  • Forest Bathing: Drawing inspiration from Japanese traditions, forest bathing involves immersing oneself in nature to promote relaxation and reduce stress.
  • Elemental Wisdom: Many Eastern healing practices acknowledge the influence of natural elements—earth, water, fire, air, and space—on health and balance.

Conclusion:

In the timeless tapestry of Eastern and Old 한의학과 Oriental healing, a profound understanding of the interconnectedness of mind, body, and spirit prevails. These ancient traditions offer a treasure trove of wisdom, providing a holistic framework for those seeking harmony, vitality, and a balanced existence in the modern world.

교원안심번호

교육자의 영향력과 교원안심번호

제목: “마음의 격려: 교육에 있어서 교육자의 영원한 영향력”

소개

교원안심번호 교육은 인간 혁신의 기반이며, 그 중심에는 지식으로 가는 길을 밝히는 교육자들이 있습니다. 그들의 영향력은 학급을 훨씬 넘어 확장되어 젊은 마음에 힘을 실어줌으로써 미래를 형성합니다. 이 글에서 우리는 개인의 성장과 사회적 진보를 육성하기 위한 그들의 변함없는 헌신을 기념하면서 교육에 있어서 교육자의 심오한 의무를 확실히 확인할 것입니다.

교육의 핵심

교사는 단순한 교원안심번호 교육자 그 이상입니다. 그들은 평생 지식의 건축가, 관심의 양육자, 수정의 코치입니다. 교사가 교육의 본질을 의인화하는 방법은 다음과 같습니다.

호기심을 불러일으키기: 교육자들은 학생들의 관심의 불길을 따릅니다. 이는 관심, 탐험, 발견에 대한 흥분을 불러일으키고 중요한 발견을 주도하는 지식에 대한 갈증을 지원합니다.

비판적 사고 육성: 교육자들은 현실과 숫자를 넘어 필수적인 믿음의 기술을 배양합니다. 이는 학생들이 세부 사항을 평가, 평가 및 제조할 수 있도록 지원하여 학업과 생활에서 교육적인 결정을 내릴 수 있도록 지원합니다.

조언자와 좋은 본보기: 교원안심번호 교육자는 조언자와 좋은 본보기 역할을 합니다. 그들은 학생들이 책임감 있고 자비로운 사람들을 형성하는 가치를 열망하고, 품질을 추구하고, 환영하도록 영감을 줍니다.

정서적 지식의 성장: 교육과 학습은 전문 지식에 가까운 것이 아닙니다. 그것은 또한 심리적 지식에 관한 것입니다. 교사는 학생들이 인생의 어려움을 헤쳐나가는 데 필수적인 자기 인식, 공감, 효과적인 관계 능력을 개발할 수 있는 환경을 조성합니다.

탄력성 구축: 교육자는 잘하려는 추진력뿐만 아니라 문제를 우아하고 결단력 있게 처리할 수 있는 능력도 주입합니다. 이 내구성은 장애물이 많은 지구에서 수련생에게 도움이 되는 생활 기술입니다.

평생 이해를 향한 지도

훌륭한 교사의 영향력은 교실을 넘어 훨씬 더 오래 지속됩니다. 그들은 학생들이 평생 학생이 되도록 격려하고 지속적으로 자신의 관점을 높이려고 노력합니다. 교육자들이 이 여정에 동기를 부여하는 방법은 다음과 같습니다.

사례 구축: 교육자는 평생 학생으로서 지속적인 자기 개선과 지식 습득의 중요성을 보여줍니다. 그들은 발견이 평생의 노력이라는 것을 학생들에게 보여줍니다.

개인 개발 동기 부여: 교사는 훈련생이 자신의 관심사와 강인함을 찾도록 돕고 평생 동안 자신의 관심사를 탐구하도록 격려합니다. 이러한 내재적 동기 부여는 개인적 성장을 촉진합니다.

수정에 대한 적응: 지속적인 교원안심번호 수정으로 정의되는 세상에서 교사는 학생들이 유연성과 새로운 기술을 습득하려는 열망을 갖도록 준비시킵니다. 그들은 아직 존재하지 않을 수도 있는 직업과 어려움에 대해 학생들을 준비시킵니다.

지속적인 호기심 장려: 교육자는 연수생이 실제로 수업을 마친 후에도 계속해서 우려 사항을 묻고, 새로운 지평을 발견하고, 답을 찾도록 영향을 미칩니다.

평결

교원안심번호 교육자는 문화의 알려지지 않은 영웅이며 미래를 만들어가는 정신을 형성합니다. 그들은 단순한 교육자가 아닙니다. 그들은 평생의 이해를 자극하고 인간 잠재력의 수호자입니다. 우리는 그들의 확고한 헌신과 지식을 축하하면서 그들이 직면한 어려움과 그들의 본질적인 의무를 지원하는 것의 중요성도 인식합니다. 교육과 학습은 단순한 장소가 아닙니다. 그것은 영원한 여정이며, 교육자는 이해, 권한 부여, 인간 잠재력 실현의 바다로 우리를 돕는 등대입니다.

Massage 장유출장마사지 Tutorial: Reflexology basics, techniques

It’s been about 10 years since I’ve taken any reflexology classes. It was back in school at the Florida School of 장유출장마사지 Massage, thanks to Karen Ball, and I’ve forgotten a lot since then. I don’t know anything about meridians, I don’t know anything about what pertains to which organs, etc.

I just remember how to do the techniques, and I’ve been using them ever since. There’s a lot of value in those techniques. They feel very different from Swedish-style foot massages. You’re able to interact with the foot in a way that is kind of new and unusual and that allows you to concentrate on this very important area of the body for up to, say, 15 minutes per foot.

So at the end of this video, you won’t be able to do a reflexology 장유출장마사지massage, but you will be able to do your version of my version of a reflexology-style massage. Right now I’m just warming the foot up using the techniques that I’ve already shown in another video on general foot massage.

If you’d like to see that, you can click in the corner. I’m making sure to come at it from a lot of angles to be comprehensive, to work with the ankles, to work with the arches, to work with the individual toes.

I am using some jojoba oil on here right now, but when you’re doing any sort of reflexology-type 장유출장마사지 massage, you want either minimal or no oil or lotion. So a good next step here is to use a hot towel. I don’t have a hot towel; I have a regular towel.

I’m just going to show you what I would do if I had a hot towel, and it goes something like this. Pick the foot up. Cup the heel. Squeeze it. Allow the heat to soak in. Bring the towel up away from the sheet so you don’t get the sheet wet.

Fold the towel over, nice squeeze. Draw up, nice squeeze. Keep those toes warm. And then use a part of the drape that you’re never going to use again and it’s never going to touch the client’s body again because it’s about to be wet and cold, cover up the foot as you take the towel away.

So there’s no point at which the foot is left being just wet and very soon cold. Now I’ve got a relatively lubrication-free foot that’s ready for reflexology. The basic technique that everything else is based on in reflexology is just compression and then a straightening of the thumb, and it looks like this.

Compress, straighten. Compress, straighten. I’ve heard it called “the inchworm.” What I’d like you to notice is the angle of my thumb compared to my hand. If you’re going to be doing 장유출장마사지 massage with your thumbs for more than just a few minutes at a time, you need to be very careful about how you use them, and reflexology is pretty thumb heavy.

There are some other ways of applying your hand tools that don’t use your thumbs quite so much, but this is how I go about a reflexology massage, sometimes for a half hour at a time. The important thing when working with this thumb for a full 15 minutes or maybe a half hour is to think about the angle at which you’re using it.

My thumb is always going to be as close to my hand as possible. That’s going to be a position of power, one through which I can deliver a fair amount of strength and one that’s not going to tax my intrinsic or extrinsic thumb muscles.

Try this first on yourself. You’re going to be keeping your thumb close to the rest of your hand. Try it on your palm if you like, or on your foot, which is even better. You’re going to be compressing and then straightening that thumb, compressing then straightening.

The whole time, I’m going to be keeping a very conservative angle with this thumb compared to the rest of the hand. It’s never going to be way out here. That could cause some pain. And all of my pressure is going to be delivered through this angle.

Your thumb is going to bend here at this interphalangeal joint, and then you’re going to apply pressure. Then as you straighten, you kind of maintain the pressure or let up slightly; and then compress again, straighten, compress again.

When you’re doing this, notice that I’m using the word straighten, not slide. If you’re concentrating on the slide portion of this, if you’re pressing in as you slide upwards, you’re going to start feeling that right here or along these ligaments right here.

This can create some pull under your thumbnail, and that can be kind of unpleasant after five minutes or ten minutes. So compress, straighten, compress, straighten. If you let up just a little bit while you straighten your thumb, that’s okay.

It’s a bit of an awkward tool as you start, but as you get experience with it, it’ll just become second nature. I have never experienced pain from using my thumb this way. I think it’s a really nice way of learning how you can apply power through your thumbs without straining your joints.

Let’s do a basic reflexology-style foot 장유출장마사지 massage routine. It’s going to go like this. We’re going to start at the bottom of the foot and go up five times, following the lines created by the toes. So this is line one, this is line two, this is line three, line four, and line five.

Then we’re going to create kind of a grid by going across. Then we’re going to include each toe. We’re going to go around the foot, then we’re going to include the dorsal surface of the foot, and then finally end in the ankles.

As I’m doing this, you’re going to notice me switching hands a lot, and it’s going to look like this. Just a gentle transition from hand to hand, always cradling the foot and making sure that it’s never just left to flop around.

This is a nice, comforting, cradling experience. It can help to make this new sensation feel that much more comfortable, because this way of compressing into the foot can feel a little bit extreme at first.

When you first try it on yourself, you might think, “Wow, that’s direct.” But as you learn the amount of pressure that’s appropriate for your foot, and then you try it on some friends and see what’s appropriate for theirs, you’ll find a good pressure level.

That plus this comforting touch is going to make this a very supportive experience. I think you’ll find that working with the foot in this way has a much different effect than working with it in the normal Swedish way.

Your foot will feel different at the end, and you will feel different at the end. To begin, start near the bottom of the foot. If it strains your thumb to start too far down, then don’t start too far down.

Follow that metatarsal, then up toward the base of that phalanx, and then start again. This time we’re thinking of that second line, going up toward digit number two. You can rest your elbows on the table here.

If the feet are at the end of the table, you can rest your elbows on your knees or you can sit up straight. Find what works for you and your posture. When one thumb gets tired — this is very important — switch to the other thumb.

You can support around the back of the foot using your fingers. Just don’t press into the back of the foot with those fingers. Be mindful of how you treat the dorsum of the foot because it’s very sensitive.

This is a complete tangent, but think about that when you’re doing salt scrubs and sugar scrubs. The dorsum of the foot is very sensitive. Bottom of the foot, go crazy. Just keep that in mind. Anyway, going up that fourth line right now.

You’re going to feel a lot of interesting sensations as you inchworm your way up this foot. You’re going to feel crunches and bumps that you’ve never felt before in a foot, and that’s just gristle. There’s a reason why people use feet, chicken feet, and pig’s feet, to make stock.

It’s because they’re very rich in collagen. Now we’re going to go across, starting at this wrinkle that forms right about here, so right under these metatarsophalangeal joints. This thumb is a little bit tired, so I’m going to move to this thumb.

I’m trying to keep my arm out of the way, so I should have my arm up here, but I’m keeping it out of the way. Anyway, crunchy foot stuff. You might hear some teachers tell you that this is the lactic acid that we’re breaking up, that these crunches have something to do with areas that need more work.

But the foot is a responsive piece of your anatomy. As you walk on it over decades, it changes to make itself more resilient and to respond to the pressures that you put on it, so it starts to create things like little tiny bones where there were no bones.

It creates extra bits of connective tissue where there was no connective tissue. In doing so, it creates a very lumpy, bumpy, weird texture. This is nothing that we need to correct. It’s just how human feet are.

With the other thumb, that looks like this. I’m just passing from one side to the other, resetting my fingers back here as need be just to give me better leverage. Apply your pressure to all of these different angles.

So don’t ignore this topmost part. Don’t ignore the sides. Come all the way across, come to this most distal portion. Finally, let’s work with the individual toes. Whichever thumb is less tired can work with these toes.

Support the dorsum of the toe using your fingers, and then do kind of a backward inchworm. We’re not sliding between. We just compress, release, compress, release. With the hallux here, I like to come up with at least three strips because there’s so much of it to work with.

Starting from the second digit onward, it doesn’t matter. Just make sure to keep a curvature in your fingers as you work so that their toes don’t get bent backward during this. That feels funky.

Come to that most distal phalanx. By the way, did you know that the singular of phalanges is phalanx? Because it is. Include all the toes. You can give some extra love to these metatarsophalangeal joints here if you want to.

We’re not doing strict reflexology here, so you can add your style. Now that we’ve worked up the foot and across the foot, we’re going to work around the foot. We’re going to hit these arches, and we’re going to work a bit more with the calcaneus.

Starting just proximal to this metatarsophalangeal joint, so right here on the side, we’re going to be following this metatarsal, but just inferior to it, just in front of it. Sink in and do the inchworm.

This is a part of the foot that doesn’t receive a lot of direct attention, but it should. This is a part that is often quite tense. This part can feel really good. Continue around just however you can.

I like to switch to a finger here, and instead of inching, I just go around like this, basically using this to create a little comma. You’re going to hear me use that term again in just a second. Compress and then go around, and then continue up the other side of the foot.

Try not to squish the foot in from both sides like this. That could feel a little bit funky. Instead, just support yourself with a broad hand. Keep this thumb close to your hand, and come up to the side of that pinky toe.

Once I’ve done that, it’s time to work with the dorsum of the foot. Here we’re going to be using our crooked fingers like this, mostly just these first two, and we’re going to be going between these metatarsals instead of following the metatarsals.

So dip into that squishy area between the metatarsals, but don’t feel like you need to strip this area out. That’s not what we’re doing. We’re compressing an area and moving on, compressing and moving on, compressing and moving on.

We’re going to be following imaginary lines once these squishy parts run out, and then following it up to the ankle. It’s going to look like this. We’re going to apply pressure with the crooked fingers, swoop downwards, apply pressure, swoop downwards, apply pressure.

This is that comma I was talking about. I’ve also heard it described as a semicolon. I think it’s a comma. All the way down to the ankle, up to that second line. I’m just concentrating on these first two fingers.

The others are just there for support. All the way down to the ankle. Fingers were getting tired, so I’m switching sides. All the way down to the ankle. From here we’re going to start working more directly with the ankle.

I’m plunging my fingers into this connective tissue, gristly area around the ankle. This is an area full of tendons, full of ligaments, full of joint capsules. I’m just doing some deep friction. I’m moving skin over underlying tissues and moving my fingers over skin.

Try this on your own ankles. This may look like it wouldn’t feel great because I’m not working on muscle right here, but it feels pretty great. To finish out our reflexology routine, we’re going to be making a circle around the ankle just distal to these malleoli.

Starting right here, find a squishy spot, and then guide the foot, clamp down on these knuckles right here, just proximal to the toes, and guide the foot through some gentle circles. Find a new squishy spot.

It won’t be very squishy because there’s so much bone here, but again, we’re just distal to that medial malleolus. Find another squishy spot. Continue that with your other hand. You’ll have to imagine this because there’s no room for the camera over here.

Again, I’m making a clamp with my hand there and taking the foot in a circle as I change its angle, so it’s kind of a wave. It’s just a nice way of mobilizing those tarsals and metatarsals. All the way around until your thumb is making contact with the lateral aspect of the Achilles tendon.

From here, do some direct work with the Achilles tendon. Just pinch it between a broad thumb and a broad finger, and you can still manipulate the foot as you do this. To close this out, I like to do some 장유출장마사지 feel good stuff.

For one, I like to continue with this work I’ve been doing with the Achilles tendon. I will compress the foot upwards as I work all the way up, just doing some nice compression up the calf. As you squeeze the calf, the foot is going to go into plantar flexion.

Allow it to, or resist it. Just seesaw the foot as you work with the calf. Then do some nice wringing of the foot, do some nice compression. Finish with some more of those squeezes with both hands. Wrap this foot up because you’re going to be working on the other foot for a while, and then move on.

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가슴성형
가슴성형 비용은 종류와 지역에 따라 다르며 대략적으로 300만원 ~ 1200만원 (VAT별도) 사이입니다. 가격은 지역, 수술 입찰, 새로움, 마케팅 전략, 가끔 "특별", 외과 의사의 수요 등에 따라 달라질 수 있습니다. 이 가격에는 수술실 코스트, 마취, 실험실 작업 약물 등이 포함되거나 포함되지 않을 수 있습니다. 그러니 반드시 사전에 물어보고 서면으로 받도록 하십시오.
절차:
주로 전신마취로 시행하며, 드물게 심한 진정제를 이용한 국소마취로 시행하기도 하며, 외래시술이나 입원시술로 병원에서 시행할 수 있다. 수술은 1~2시간 정도 소요될 수 있습니다.
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임플란트의 이동. 임플란트용 포켓은 환자에 맞게 조정해야 합니다.
흉터: 유륜하 절개와 비교하여 유륜주위에서 덜 분명합니다.
감각: 초기에 감소할 수 있습니다. 일반적으로 감각의 90%는 수술 1-2년 후에 회복됩니다.
유방 조직의 위반.
모유 수유: 약 50%의 여성이 성공적으로 모유 수유를 할 수 없습니다.

가슴성형 보형물 이식 후:
모든 환자와 의사는 미학적으로 만족스러운 것에 대해 다른 느낌을 가지고 있습니다. 의사와 상담할 때 환자와 의사의 목표가 일치하고 현실적이어야 합니다. 결과는 전적으로 의사에 따라 다릅니다. 모든 사람이 다른 해부학적 가슴성형으로 시작하고 항상 예측할 수 없는 요인이 있다는 것을 깨닫는 것이 중요합니다.
임플란트가 떨어지기까지 얼마나 걸립니까?
이는 임플란트 크기, 수술 전 크기, 임플란트 표면 유형, 임플란트 배치, 마사지 적용, 근긴장 등 많은 요인에 따라 달라집니다. 사람마다 떨어지는 속도는 다릅니다. 예를 들어 매끄러운 임플란트는 질감이 있는 임플란트보다 빠르게 떨어집니다. 근육 아래로 가면 오버보다 천천히 떨어집니다. 처진 C에서 D/D로 이동하고 선하 위치에서 부드러운 임플란트를 선택한 경우 A에서 C/D로 가는 질감 있는 언더가 있는 여성보다 더 빨리 떨어질 것입니다.
몇몇 외과 의사는 임플란트를 아래로 누르거나 수술 직후 마사지를 하기도 합니다. 문제가 있거나 주름을 낮추고 싶은 경우 일부 외과 의사는 가슴을 아래로 밀어내는 데 도움이되는 매우 편안하지 않은 고무 밴드 인 The Strap을 착용했습니다. 정상적인 경우 첫 번째 몇 주 안에 하락이 시작될 것으로 예상됩니다. 6~9개월 내에 낙하하지 않으면 완고한 사례가 생겨 재해부를 원할 수 있습니다.

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Seasonal Make-up Tips

This is a continuation of the post “Makeup Tips According To The Seasons”. This can be read separately, it is best to review the previous article first prior to reviewing this one.

Apply first to the under brow a highlighter color like a light neutral shade. Instances of highlighter colors to be utilized on the under eyebrow were pale taupe or grey. Examples of shades to be made use of on the orbital bone were smoked plum, grey, or smoked navy.

Apply the third color to the cover. These shades could be the very same color as your eyes or a free neutral. Instances of colors to be made use of on the cover were mushroom, taupe, mauve, cocoa, plum, grayed brown, smoked mauve, or navy.

When it involved selecting a mascara just individuals classified as “wintertimes”, with extremely dark eyes, were to wear black. Other “winter seasons” would wear brown-black or brownish according to the deepness of their coloring. If eyeliner was made use of, a person was to make use of just a touch of pastel on the external third of the top cover.

People classified as “wintertimes” were offered standards when it involved hair coloring. “Winters” were to never ever to frost their hair, bleach their hair, or add red. If they made use of henna on their hair, it was to be all-natural or black. Hair shades they might color their hair with were ash brownish or blue-black.

Pointers were given on what “winters months” could put on when it involved their clothes. “Winters” were to begin their fundamental wardrobe with standard and also neutral shades. White, black, navy, and also beige were the neutral shades that could be utilized for skirts, trousers, purses and also shoes. Wine red, blue-red, true red, true blue, real eco-friendly, emerald green as well as pine green were the fundamental colors that could be used for layers, fits, blazers as well as standard outfits. Devices for “winter seasons” were to be silver, platinum, or white gold. “Winters” were to pick perfumes and/or perfumes with hot fragrances.

“Winters” were also offered guidelines on which periods to use their colored garments, especially for them. For instance, when it involved wintertime, “winters months” were to wear black coats, gray skirts, black pants, red outfits, and magenta sweatshirts. Colors for casual blouses could be freezing gray, purple, white paisley, and black paisley. When it came to an elegant shirt, it was to be white. When it concerned an alcoholic drink gown, pants, or skirt; it was to be black. Laid-back pants and also skirts were to be navy. A causal top was to be red. Shoes were to be black, navy as well as burgundy. A routine layer was to be black and a raincoat was to be beige. A night wrap could be emerald environment-friendly and also constructed from velvet.

When it came to summer, “winters months” were to wear white coats and skirts. The shade for trousers was to be navy as well as the shade for outfits was to be true environment-friendly. For an elegant shirt, the shade was to be purple. A summer sweater was to be a navy knit. Colors for a casual blouse could be a true red, navy as well as a white stripe. When it pertained to a mixed drink dress, pants, or skirt; it was to be white. Informal pants and skirts were to be white too. A laid-back top was to be shocking pink. Shoes were to be white, black, and beige. It was to be an icy gray trench layer and also a white stole if summer outerwear is needed.

Apply initially to the under brow a highlighter shade like the light neutral color. These colors might be the exact same color as your eyes or a free neutral. White, black, navy, and also taupe were the neutral colors that could be utilized for skirts, trousers, shoes, and also handbags. Colors for informal shirts might be icy grey, purple, white paisley, and black paisley. The color for pants was to be navy and also the color for outfits was to be true environment-friendly.